If there’s one fear relating to hair care that practically all of us share, it’s of excessive hair loss. Despite the many products and techniques we can adopt to treat things like hair dryness, scalp conditions, and excess frizz, it sometimes feels like there’s almost nothing we can do when it comes to combatting hair loss. Because hair loss is related to things pertaining to our physical bodies such as hormones and genetics, many times combatting the issue involves much more than simply utilizing a specific hair care product or a new styling technique.
Thankfully, there are a number of ways in which one can naturally treat and prevent hair loss without having to splurge on some sort of fancy product or procedure. Because hair loss is caused by internal physical factors like genetics and hormones, sometimes the best way of treating hair loss is by utilizing treatments that involve the inside of the body.
A strategy that can be incredibly effective is adopting a diet that contains vitamins, minerals, and other effective natural compounds that have been clinically proven to both induce hair growth while slowing down the rate of hair loss.
Read below for some amazing foods you can add to your diet to help stop hair loss and boost your overall hair growth!
When it comes to foods that boost hair growth, few foods can match the all-natural hair boosting benefits of eggs. For starters, eggs are packed with protein, which is a vital component to building things in our body like hair, nails, and skin. A low-protein diet can lead to hair loss and excessive shedding, and including foods like eggs in your diet can do wonders for improving hair growth. Additionally, eggs are loaded with vitamins and minerals like zinc, selenium, and biotin, which have been shown to enhance hair growth and boost the performance of the hair follicle. Biotin in particular is a powerful vitamin that has been shown to increase the production of keratin, which is the building block of the hair structure.
Like eggs, fish such as salmon are loaded with protein and valuable minerals and vitamins like selenium and vitamin B3. Aside from these massively important hair boosting ingredients, salmon is also packed with omega fatty acids, which work to enhance hair growth in multiple ways. For starters, omega-3 fatty acids have been shown to help enhance the rate of hair growth production, helping to boost hair growth naturally. Additionally, omega fatty acids have been proven to be potent anti-inflammatories, helping to reduce inflammation at the scalp. Given that scalp inflammation is the leading cause of hair loss, adopting an anti-inflammatory food like fish into your diet is a fantastic way to stop hair loss in its tracks.
In terms of hair boosting vegetables, you would be hard pressed to find a better option than leafy greens like kale and spinach. These green, leafy greens are loaded with a plethora of minerals and vitamins linked to the production of hair growth and the reduction of hair loss. One of these minerals includes iron, which helps improve the overall structure and integrity of the hair strand. Vitamin A, which is also included in green, leafy greens, helps to regulate the production of sebum at the hair follicle, helping to improve the hydration of the scalp and enhance the production of the hair follicle. Lastly, minerals and vitamins like beta carotene, folate, and vitamin C add an extra punch to these powerful foods.
For a sweet and delicious option to add to our list, consider berries such as blueberries, strawberries, and raspberries. These scrumptious fruits contain massive amounts of vitamin c, which is one of the most potent antioxidants found in nature. Vitamin C is fantastic at preventing damage from free radicals and pollution that can lead to a degraded and broken-down hair follicle, and they help to maintain the hair follicle’s health. Additionally, vitamin c helps the body better absorb the mineral iron, which, as we mentioned, is a huge building block when it comes to hair growth. Vitamin c is also responsible for boosting the body’s production of collagen, which is a vital protein when it comes to structure of the hair strand.